diet

How to Lose 10 Pounds in 3 Days with this Special Military Diet: Best Weight Loss Program

3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. Personally, I wasn’t able to lose 10 pounds (4.5 kg) rapidly. I was desperate to find something that works.

Anyway, 3 day military diet is beneficial for the health and it could be repeated after a four-day break. Actually, exercise is required, but I’m sure it does not hurt. Personally, I exercise daily the diet, but, I always keep in my mind to do not overdosing. I walked on my treadmill for 30 minutes every day, with a small amount of food.

Water:

It’s the only thing that you’re allowed to drink on this 3 day military diet (other beverages like coffee or tea on one day is probably accepted ). I recommend a drink, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.

The rules:

  • No more eating between meals
  • No more seasonings other salt and pepper

3 day military diet #Day 1

military-diet-day-1-breakfast

Breakfast:

  • 1/2 grapefruit
  • 1 slice toast
  • 2 tbs. peanut butter
  • 1 cup coffee or Tea (I prefer to use Detox Tea)

military-diet-day-1-lunch

Lunch:

  • 1/2 cup tuna
  • 1 slice toast
  • 1 cups Coffee or Tea

military-diet-day-1-dinner

Dinner:

  • 2 slices any type of meat about 3 ounce
  • 1 cup green beans
  • 1/2 banana
  • small apple
  • 1 cup vanilla ice cream

See more: How to Transform Your Total Body Workout in One Month

3 day military diet #Day 2

military-diet-day-2-breakfast

Breakfast:

  • 1 egg
  • 1 slice toast
  • 1/2 banana
Must Read:  12 Low-Carb Bowls Of Soup That’ll Warm Your Soul This Fall

military-diet-day-2-lunch

 

Lunch:

  • 1 cup cottage cheese or slice cheddar cheese
  • 1 hard boiled egg
  • 5 saltine crackers

military-diet-day-2-dinner

Dinner:

  • 2 hot dogs
  • 1 cup broccoli
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 cup vanilla ice cream

See more: Top 10 Amazing Avocado Health Benefits for Everyone – Must Try

3 day military diet #Day 3

military-diet-day-3-breakfast

Breakfast:

  • 5 soda crackers
  • 1 slice cheddar cheese
  • 1 small apple

military-diet-day-3-lunch

Lunch:

  • 1 hard boiled egg
  • 1 slice toast

military-diet-day-3-dinner

Dinner:

  • 1 cup tuna
  • 1/2 banana
  • 1 cup vanilla ice cream

In the 3 days of the diet, you should lose 10 pounds (i lost 9 pounds. I am very happy with the results of this diet.  It gave me hope that there is something that will work for me.  It gave me a boost of confidence and self esteem.) After 3 day diet, you can eat your habitual meal but, don’t exaggerate! In the 4th day, you may eat your regular meal. Then, go back on the 3 day military diet. In this way, you’ll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly. It’s a completely safe and healthy diet! And it really works.

REMEMBER: DON’T EAT BETWEEN MEALS!

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