Top 50 Sweet & Salty Snacks for Low Carb Diets

Low-carb snack foods are great for people who are trying to become more physically fit, as well as those who already have strict fitness regimens, such as runners, athletes in training and people who engage in frequent workouts. In actuality, carb free snacks are good for anyone, particularly when the recipes are so flavorful that whether they are low-carb foods does not matter to the person enjoying them.

For those desiring to enjoy greater health while still having flavorful sweet and salty treats, these low-carb foods are the best on the web. These no-carb snack ideas are loved by healthy cooking bloggers and their readers worldwide. Beyond being nutritionally sound, this collection of low-carb recipes is easy to prepare and provides convenience for those times when you need a great healthy snack in little time.

Salty Snack ideas

Some people have a sweet tooth. Others crave salty snacks. When maintaining a healthy lifestyle, salty foods can be just as nutritionally damaging as desserts. But this selection of 25 enticing and savory low-carb recipes provides plenty of options to keep that desire for saltiness satiated.

These no carb snack ideas are so good that everyone in the household can enjoy them, whether they are focused on eating healthy or not. After all, the best carb free snacks are those which can even be enjoyed by teenagers, children and others who never think twice about carbs.

1. Quick Easy Low-Carb Skillet Pizza

Quick Easy Low-Carb Skillet Pizza

Detailed recipe and credit – stillathomemom.com

Everyone loves pizza. So finding a great low-carb recipe which is both easy to prepare and satisfies the pizza lover in you is a definite coup. This skillet pizza is the perfect Friday night movie snack without Saturday morning workout regret.

2. Pepperoni Chips

Pepperoni Chips

Detailed recipe and credit – the-lowcarb-diet.com

Step away from the potato chips. This pepperoni chip recipe is so incredibly simple to make that you can have this great low carbohydrate snack option ready to cure your salt craving in just one minute. Enjoy sin-free with salsa or dip for an even bolder craving satisfaction.

3. Riceless Soy Free Sushi Domo Arigato

Riceless Soy Free Sushi Domo Arigato

Detailed recipe and credit – meljoulwan.com

For those who love the texture, flavor and experience of eating sushi but cannot have rice, these rolls fill the bill for your no carb diet. The best part? The mix of vegetables, fruit and seafood provide a delightful combination reminiscent of even great California rolls.

4. Pizza Zucchinis

Pizza Zucchinis

Detailed recipe and credit – sweetcsdesigns.com

Both low-carb snacks and gluten free, pizza zucchinis make the perfect healthy choice to satisfy cravings or as a quick and easy one-pan dinner solution. After a long day of school or work, instead of dialing the pizza guy, simply prepare these three-ingredient savory bites.

5. Ultimate Keto Breadsticks

Ultimate Keto Breadsticks

Detailed recipe and credit – ketodietapp.com

Aaaahhh, bread. Bread is the bane of the low carb dieter’s existence, just as much as it is missed. These breadsticks are made using almond flour, flax meal and coconut flour. They are great low-carb snacks for dipping in marinara or enjoying with soups.

6. Lasagna Rolls (Vegan and Paleo)

Lasagna Rolls (Vegan and Paleo)

Detailed recipe and credit – healyeatsreal.com

Made using the always versatile veggies of zucchini and eggplant, these low carb lasagna rolls are even good enough for company. The cashew cheese requires a little prep time of up to 24 hours in advance, but the recipe is worth the wait.

7. Zero Carb Egg Chips

Zero Carb Egg Chips

Detailed recipe and credit – holyjeansnmyfavoritethings.com

Sometimes cheesy can be too cheesy, even for a someone who craves crisp, low-carb snacks similar to “bad” foods like chips. This recipe ingeniously uses egg whites as the crispy foundation, so you can add just the right amount of cheese to suit your taste.

8. Mini Taco Stuffed Peppers

Mini Taco Stuffed Peppers

Detailed recipe and credit – the-girl-who-ate-everything.com

Tacos are zesty and crunchy, but not necessarily healthy. Mini taco stuffed peppers, on the other hand, are spicy, guilt-free low carb bites. Topped with a cool cilantro cream sauce, these pack just enough punch for meals, snacks or as colorful party appetizers.

9. Cheesy Cauliflower Breadsticks

Cheesy Cauliflower Breadsticks

Detailed recipe and credit – jocooks.com

Gluten free, low carb and perfectly cheesy, these cauliflower dough breadsticks fill the void with warm, cheesy goodness you crave. They only take about ten minutes to prepare and then cook in the oven until bubbly and perfectly good. Use leftover dough for pizza.

10. Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese

Detailed recipe and credit – theironyou.com

Cauliflower crust never tastes or looks as good as it does with warm, melty cheese draped over it. Enjoy a great grilled cheese sandwich? Well, this one keeps the carbs low while sending you to a special kind of mozzarella and cheddar Heaven.

11. Low Carb Pizza Crackers

Low Carb Pizza Crackers

Detailed recipe and credit – agirlworthsaving.net

With only two ingredients and about fifteen minutes in the oven, these low carb pizza crackers are great anytime. Kids love them because they taste great and look like mini-pizzas. Adults love them because they taste great and are so simple to make!

12. Baked Zucchini Chips

Baked Zucchini Chips

Detailed recipe and credit – vittlesandbits.blogspot.hu

Maybe the greatest thing about these low carb baked chips is that they can be dressed up or down using your favorite seasonings. Garlic salt, paprika, chili powder and more can be used to suit your tastebuds. Eat them plain or enjoy with a dip.

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13. Bagel Dogs

Bagel Dogs

Detailed recipe and credit – theprimitivepalate.com

Who knew bagel dogs could be sophisticated? Even better, these pretty little dogs are gluten-free, low carb and can be seasoned however you prefer. They are quite satisfying as a simple entree for any mealtime and like any good dog, they aim to please.

14. Easy To Make Snacks: Turkey And Cheese

Easy To Make Snacks: Turkey And Cheese

Detailed recipe and credit – healthysnacksforwork.blogspot.hu

You know the drill, when the kids get home from school and run right over to the refrigerator to find something to snack on. These turkey and cheese rolls are great for keeping in an airtight container as quick carb free snack ideas.

15. Low Carb Chili Doritos

Low Carb Chili Doritos

Detailed recipe and credit – ditchthewheat.com

These delightfully seasoned chips are where low-carb meets mainstream snacking. Easy to make and quick to bake in the oven, a salad, soup, hummus plate or simple dip will never be the same again, after you try this low-carb snack recipe.

16. Avocado And Egg Spaghetti Squash Boats

Avocado And Egg Spaghetti Squash Boats

Detailed recipe and credit – ifoodreal.com

Spaghetti squash has long been lauded as the best low-carb substitute for pasta. This recipe proves why, while delivering a dish-free meal that could not be easier. All five ingredients come together in delicious perfection at home or as a next-day packed lunch.

17. Cauliflower Pizza With Greek Yogurt Pesto

Cauliflower Pizza With Greek Yogurt Pesto

Detailed recipe and credit – foodfaithfitness.com

Snacking can be quick and simple or it can be a time of sophisticated palate pleasure with pretty presentation for the eyes. More on the side of sophisticated and visually pleasing, this cauliflower pizza makes a grown-up, almost carb free snack which delights people of all ages.

18. Tofu Chicken Nuggets With Sriracha Mayo

Tofu Chicken Nuggets With Sriracha Mayo

Detailed recipe and credit – 40aprons.com

Sriracha! Some days you just need some sriracha spiciness. Using that much-loved red sauce, this mayo-based dipping sauce perfectly dresses tofu chicken nuggets as a great low-carb snack recipe. These satisfy the fast food cravings while still being healthy.

19. Charred Broccoli Tofu Stuffed Avocados

Charred Broccoli Tofu Stuffed Avocados

Detailed recipe and credit – thefirstmess.com

In the tradition of twice-baked and fully stuffed potatoes, these tofu stuffed avocados present beautifully on a plate after some time spent on the outside grill. Perfect for summer barbecues, these almost carb free snack veggie cups are dressed with a sweet curry lemon sauce, making every bite a delight.

20. Skinny Baked Cauliflower Tots

Skinny Baked Cauliflower Tots

Detailed recipe and credit – gimmedelicious.com

Cauliflower is used by many low-carb diet baking fanatics, for making bread and pizza doughs, as well as many other healthy recipes. These baked cauliflower tots are another great use for the vegetable in a perfectly-sized snack food everyone loves.

21. Red Chili Kaffir Lime Toasted Almonds

Red Chili Kaffir Lime Toasted Almonds

Detailed recipe and credit – eatdrinkpaleo.com.au

Single handfuls of almonds are always great as quick, almost no carb snacks. High in protein, monounsaturated fats, vitamin E, folate, calcium, niacin, phosphorus and magnesium, almonds curb the appetite in good health. These are savory and slightly tropical.

22. Cheesy Ranch Popcorn Chicken

Cheesy Ranch Popcorn Chicken

Detailed recipe and credit – ibreatheimhungry.com

Everyone loves Ranch dressing. Popcorn chicken is equally as popular among young and old. When popcorn chicken seasoned with Ranch dressing tastes this great and is both low-carb and gluten free, who would ever pass it by without sneaking a bite?

23. Jalapeno Popper Fat Bombs

Jalapeno Popper Fat Bombs

Detailed recipe and credit – ruled.me

When your low-carb diet needs more fat or for the keto dieter, these jalapeno popper fat bombs will do the trick. Each fat bomb provides 19.3 grams of fat in a low-carb ball of bacon coated, cheesy goodness. Jalapeno peppers add just the right amount of spice.

24. Garlic Basil Parmesan Crisps

Garlic Basil Parmesan Crisps

Detailed recipe and credit – blessherheartyall.com

Requiring only five minutes of time to cook and a matter of seconds to prepare, these low-carb snacks make great dipping crisps, flavored with the sharpness of parmesan and lightness of basil. These are a great go-to nibbler when you need them, satisfying for all ages.

25. Cheesy Baked Cauliflower Tots

Cheesy Baked Cauliflower Tots

Detailed recipe and credit – kalynskitchen.com

Tots rule! Always a crowd pleaser and a great low-carb snack recipe, these cheesy baked cauliflower tots are as good as traditional tots with a cheesy, healthy twist. They are especially great right out of the oven, when they are nice and warm.

Sweet Snack ideas

The sweet tooth can be a big problem for anyone adapting to a no carb diet or even those who have long and successfully enjoyed their lifestyle of healthy eating. It can be difficult to find great no carb snack ideas, particularly sweet ones. Within this diverse collection of 25 great low-carb and carb free snack ideas, there are plenty of flavors to cure that desire for sweetness.

These recipes range from chocolaty delights to butterscotch, peanut butter, fruit and even cheesecake goodness. Many of the recipes are allergen free, while others fit well within dairy-free, soy-free or other specific dietary lifestyles. The best part of this collection is that all of the recipes are good and are even delightfully sweet enough for those less concerned about nutrition.

Must Read:  How to Eat Low-Carb as a Vegetarian or Vegan

26. Homemade Chocolate Chips (Carob Chips)

Homemade Chocolate Chips (Carob Chips)

Detailed recipe and credit – wholenewmom.com

Homemade chocolate chips are always a treat, especially when they are dairy, sugar, trans fat and soy free. The carob version of this recipe is equally great. Eaten alone as little chunk nibblers to cure your sweet tooth or when baked into cookies or other recipes, these chips provide cost savings over store-bought brands.

27. Paleo Low Carb Snickerdoodle

Paleo Low Carb Snickerdoodle

Detailed recipe and credit – grassfedgirl.com

Snickerdoodles are a traditional cookie that everyone seems to love. Grain-free and gluten-free, these cookies fit well into a Paleo and keto diet as a low-carb snack. Regular sugar can be replaced by granulated sweetener, for those who want to make these waistline friendly. A great party treat!

28. Quick Chocolate Low Carb Dessert Muffin

Quick Chocolate Low Carb Dessert Muffin

Detailed recipe and credit – grassfedgirl.com

Do not have time for traditionally baked muffins, or just hate the longer process of oven baking? These great dessert muffins are made in the microwave in just one minute. With only five minutes of prep time, you have a great chocolatey dessert in mere moments without all of the fat, calories and carbs of those store-bought diet monsters.

29. Peanut Butter Pecan Bars

Peanut Butter Pecan Bars

Detailed recipe and credit – travelinglowcarb.com

When you crave a handy dessert or snack on-the-go, nothing beats this low-carb snack bar. With only five ingredients, they are quick and easy. The recipe is highly versatile, usable for all sorts of flavorful bars and fudge style treats. Great for tucking into the kids’ school lunches.

30. Low Carb Peanut Butter Breakfast Bars

Low Carb Peanut Butter Breakfast Bars

Detailed recipe and credit – the-lowcarb-diet.com

Sometimes it is nice to eat breakfast on the go, instead of eggs or other traditional foods. These peanut butter bars are perfect for grabbing and going, whether for breakfast or as a between meal low carbohydrate snack. The fat content is perfect for people on keto diets, too.

31. Cinnamon Spiced Pecans

Cinnamon Spiced Pecans

Detailed recipe and credit – chocolatechocolateandmore.com

At the office, running errands or when the kids come home from school it can be nice to have something to nibble on that provides protein and stays within low-carb diet boundaries. This pecan recipe provides delightful flavor, curbs the sweet tooth and can be grabbed by the handful.

32. Chocolate Walnut Keto Fudge

Chocolate Walnut Keto Fudge

Detailed recipe and credit – ditchthecarbs.com

Even people skilled at living carb-free can crave sugary snacks now and then. Sometimes there just is not a substitute for a sweet, rich dessert. To answer that call, this chocolate walnut keto fudge recipe provides a quick and easy sweet tooth solution without the carb guilt.

33. Super Easy Creamy Jell-o Dessert

Super Easy Creamy Jell-o Dessert

Detailed recipe and credit – boysahoy.com

Jell-o is a great go-to when you want something for dessert but do not want to go too far from healthy. To fluff up the gelatin texture a bit and add some creamy goodness, this low-carb recipe hits the spot, regardless of the flavor of Jell-o you prefer.

34. Silky Smooth Bean Fudge

Silky Smooth Bean Fudge

Detailed recipe and credit – wholenewmom.com

At first glance, a bean fudge recipe sounds odd. But beans provide the lovely, velvety texture fudge needs without all of the guilt. This recipe is adaptable for many kinds of dietary restrictions, such as sugar-free and nut-free. Kids and adults both love this fudge and you can choose whether to tell them it is low-carb, or keep that a secret.

35. Sugar Free Caramelised Nuts

Sugar Free Caramelised Nuts

Detailed recipe and credit – thebigmansworld.com

Vegan and free of sugar, dairy and gluten, this on-the-go low-carb snack is great by the handful when the munchies attack. This nut mix also makes a great gift, without having to worry about hidden allergens, unlike the dilemma of many other food gifts. This nut treat will become one of your favorite no carb recipe options.

36. Quick and Easy Microwaved Cinnamon Apples

Quick and Easy Microwaved Cinnamon Apples

Detailed recipe and credit – theboldabode.com

Quick and easy has never been as quick and easy as this recipe. In fact, Quick and Easy Microwaved Cinnamon Apples does not even require a precise recipe for your perfect preparation. Using only four ingredients and four minutes in the microwave, you can prepare this low-carb sweet snack with your eyes closed.

37. Mascarpone Cheese Mousse and Berries

Mascarpone Cheese Mousse and Berries

Detailed recipe and credit – lowcarbyum.com

This quick low carb, sugar free dessert is both sweet and cheesy. Mascarpone cheese mousse only requires about a minute to make and three primary ingredients for great summer deliciousness. Add berries for pretty presentation and an extra kick of flavor.

38. Mint Creme Chocolate Sandwich Cookie

Mint Creme Chocolate Sandwich Cookie

Detailed recipe and credit – grassfedgirl.com

Beautiful sandwich cookies that are free of grain and dairy, as well as paleo, provide a sweet snack of low-carb goodness. Reminiscent of Oreo cookies filled with mint creme filling, everyone loves these. They keep well in both the refrigerator and freezer, too.

39. White Chocolate Chips

White Chocolate Chips

Detailed recipe and credit – wholenewmom.com

Having chocolate chips on hand is great for last minute baking ideas, snacking and big recipes for special occasions. These dairy, sugar and soy free white chocolate chips make being prepared for those needs low-carb and healthy. Beyond dietary goodness, the flavor is sublime.

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40. Low Carb Peanut Butter Balls

Low Carb Peanut Butter Balls

Detailed recipe and credit – the-lowcarb-diet.com

While they look like special treats, these peanut butter balls are great for breakfast, too. High protein, nutritious and low-carb, this recipe provides everything your body needs to get a great start to the day. Make them in advance for great morning meals right out of the refrigerator.

41. One Minute Chocolate Brownie Mug Cake

One Minute Chocolate Brownie Mug Cake

Detailed recipe and credit – lowcarbyum.com

This sweet low-carb dessert can be enjoyed right out of the microwave, while it is still wonderfully warm. It is an easy chocolate cake solution for one person or when you need a quick dessert for any number of people, even the gluten-free dieters in your life.

42. Three-Ingredient Low-Carb Chocolate Truffles

Three-Ingredient Low-Carb Chocolate Truffles

Detailed recipe and credit – margeauxvittoria.com

In only 25 minutes of prep and cooking time, you can enjoy wonderfully sin-free chocolate truffles. Both sugar free and low-carb, these truffles really take care of the chocolate cravings and can be enjoyed plain or rolled in a variety of toppings like coconut.

43. Low Sugar Coconut Oil Scotcharoo Bark

Low Sugar Coconut Oil Scotcharoo Bark

Detailed recipe and credit – margeauxvittoria.com

Both sweet and salty, chocolaty and butterscotchy, these Scotcharoo low-carb snack bars are great around the holidays or any time of year. No baking is required for these gluten-free, naturally sweetened bars that are always a hit for adults and kids. Guilt free!

44. Keto Oreos (Low Carb Oreos)

Keto Oreos (Low Carb Oreos)

Detailed recipe and credit – theprimitivepalate.com

For a great low-carb sweet tooth fix, these keto oreos are less than one carb per sandwich cookie. The batch of 36 provides only 34 carbs total. Easy to make and great with coffee or milk of any kind, these chocolate shortbread cookies with cream cheese filling are just like the ones from childhood. But these are healthy and bound to be one of your favorite no carb recipe choices!

45. Low Carb Cream Cheese Fudge

Low Carb Cream Cheese Fudge

Detailed recipe and credit – mariasmixingbowl.com

Fudge is always a fan favorite. With sweetness curbed by the cream cheese in the recipe, this low-carb fudge is perfectly, not excessively, sweet. The recipe provides a great basic fudge you can prepare as it is, with nuts or toppings, or even with a little extra sweetener if you want a richer version.

46. No-Bake Cheesecake

No-Bake Cheesecake

Detailed recipe and credit – orwhateveryoudo.com

Standard cheesecake is rich, velvety and decadent. It is fantastic if you have the time to prepare it and comes with tons of unhealthy aspects in the recipe. This low-carb, quick fix version of cheesecake soothes your craving for the dessert favorite. But it is quick to make, low-carb and can be served from a pie pan or in individual serving cups.

47. Macaroons


Detailed recipe and credit – healthylivinghowto.com

Macaroons have long been considered pretty, delicate desserts for refined pleasure. Enjoyed in tea rooms and Italian cafes for generations, these bite-sized cakes are widely appreciated. This low-carb, four ingredient version of the traditional recipe makes the pleasure of macaroons much healthier, without sacrificing the wonderful experience.

48. Strawberry Honey Peanut Butter

Strawberry Honey Peanut Butter

Detailed recipe and credit – theboldabode.com

Peanut butter mixes so well with jelly and provides a simple, yet protein-packed lunch or snack. This recipe uses an all-natural peanut butter and real fruit as a low-carb, healthy version of traditional PB&J. The best part is that it can be made sweeter to taste or enjoyed as-is.

49. The Best Flourless Brownies Ever

The Best Flourless Brownies Ever

Detailed recipe and credit – carbswitch.com

Brownies are loved by everyone. These low-carb, grain-free brownies are no different, just healthier! But do not be fooled: Just because they are more nutritious and low-carb, it does not mean that they are not good. These are rich and decadent, just as any brownie should be.

50. No Sugar Vanilla Protein Bark

No Sugar Vanilla Protein Bark

Detailed recipe and credit – bloglovin.com

This sugar-free, dairy-free, low-carb vanilla protein bark recipe uses soy-free, vegan protein powder to ensure hunger is satiated while your sweet tooth is pleased. Despite its goodness, this recipe retains the smooth, velvety texture desired of vanilla bark. The recipe is also free of yeast, corn, nuts and eggs.


Pleasing everyone in the family or at a gathering can be difficult, when some individuals need no carb snacks as options to always-tempting unhealthy choices. But this collection of fantastic low-carb snack foods will keep both sweet and salty desires appeased. With all of these recipes being flavorful enough for even picky kids, everyone will be satisfied by the flavor and less concerned about what is not in the recipe.

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