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How to Cope With a Diagnosis of Multiple Sclerosis

Multiple sclerosis (MS) is a long-term neuro-degenerative disease. Every week, 200 individuals are diagnosed with MS. If you have just been diagnosed, here are some ways that you can help cope.

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Take things one step at a time! One day, one task, moment by moment.Image titled Cope With a Diagnosis of Multiple Sclerosis Step 22
Don’t focus on negatives! Do your research. Take your time. Know what could happen and understand the symptoms.Image titled Cope With a Diagnosis of Multiple Sclerosis Step 33
Verbalize how you are feeling! Keeping things bottled up only hurts. Don’t be afraid to speak out.Image titled Cope With a Diagnosis of Multiple Sclerosis Step 44
Relax. If you can, take a walk. Yoga helps. Take a swim at the pool, talk to friends—whatever it takes to relax!Image titled Cope With a Diagnosis of Multiple Sclerosis Step 55
Don’t forget to have fun! Pick a day and go to Disney, no matter how old you are! Just have fun! Laughter is key!
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